About Pull Focus ADHD Coaching
Who We Are
Client Success Stories
Our Approach
At Pull Focus, we believe in empowering ADHD individuals to thrive rather than merely survive. Founded by Ross Barnes, a strategist and coach with a late ADHD diagnosis, our mission is to help you create systems that align with your unique way of thinking.
Our Approach
Client Success Stories
Our Approach
We specialise in supporting burnt-out high achievers and neurodivergent adults. Our coaching methodologies focus on emotional clarity and practical tools to help you rebuild and design a post-diagnosis life that truly resonates with who you are.
Client Success Stories
Client Success Stories
Client Success Stories
Our work helps you shift from compensating to choosing. You’ll stop bending yourself to fit systems that drain you—and start designing structures that reflect how you think, work, and feel. The result isn’t just insight. It’s a life that fits.
MEET YOUR COACH
I’m Ross Barnes: strategist, coach, late-diagnosed ADHDer.
I spent years succeeding in systems that didn’t fit me. I led teams, built brands, hit targets. From the outside, it worked. Inside, I was burned out, brittle, and managing chaos with polish and caffeine.
Getting diagnosed with ADHD didn’t change everything overnight. But it gave me a frame. And slowly, I stopped surviving and started redesigning.
Now I work with people like me: smart, capable, and done pretending they’re fine. Pull Focus is where we rebuild the systems we were never given.
